Journey Mindfully Yoga

Join us for 108: A Guided Seasonal Practice — an intentional heated practice honoring the changing seasons and the natural transitions they invite.
Throughout the year, the solstices and equinoxes mark meaningful points in our journey around the sun — moments that invite us to pause, notice what is shifting, and reconnect with where we are.
The solstices bring us to the longest and shortest days of the year, while the equinoxes mark moments of balance between light and darkness. Each offers a different reminder: to celebrate, reflect, release, restore, or begin again.
Through mindful movement, breath, meditation, and guided reflection, you’ll be led through 108 Sun Salutations. The repetition becomes a moving meditation — an opportunity to move beyond simply completing the poses and instead settle into the rhythm of your breath, your body, and the present moment.
You are always encouraged to listen to your body, pause when needed, modify freely, or take rest. Completing all 108 Sun Salutations is never a requirement.
Open to all levels, this practice is an opportunity to honor the season you are in — both around you and within you — and move forward with greater clarity, presence, and intention.
Infrared heated class: approximately 90–95°F.

Local Event: 108: A Guided Seasonal Practice · Heated

Cook County

South Barrington

Illinois

108: A Guided Seasonal Practice · Heated

Join us for 108: A Guided Seasonal Practice — an intentional heated practice honoring the changing seasons and the natural...

The&nbsp;autumn&nbsp;months weave a special kind of enchantment; one that heightens our senses and allows us to find magic in even the most mundane of things. &nbsp;Join Kayla as she guides you in an immersive journey to the autumn woods at dusk. &nbsp;With the sounds of singing bowls, drum, chimes, and sacred song Kayla will help you connect with the wild, ancient beauty of the season. &nbsp;
Kayla Frischkorn is a sound healer, Reiki master, and professional vocalist based in the Chicago suburbs. &nbsp;During her sound healing ceremonies, she uses guided meditation and song to help participants access a rich, peaceful and restorative inner space. Her goal as a sound healer is to help participants experience deep rest while tuning into the power of their imaginations.

Local Event: Sound Bath: Weaving Autumn’s Magic

Sound Bath: Weaving Autumn’s Magic

The autumn months weave a special kind of enchantment; one that heightens our senses and allows us to find magic in even the...

Join us for a deeply immersive Full Moon Gong Wash and sound experience.
An evening created to help you slow down, release, and reconnect.
As you rest comfortably, you’ll be surrounded by the rich vibrations of the gong and other soothing sound instruments. The waves of sound invite the nervous system to settle, the mind to quiet, and the body to soften into a meditative state. Held beneath the energy of the full moon, this practice offers space for reflection, release, and renewal.
No prior meditation or sound bath experience is needed. Simply come as you are, get comfortable, and allow the sound to wash over you.
Please bring a yoga mat along with any blankets, pillows, bolsters, or eye coverings that will help you feel supported while lying down. A limited number of studio props will also be available.
All levels and experience levels are welcome.

Local Event: Full Moon Gong Wash

Full Moon Gong Wash

Join us for a deeply immersive Full Moon Gong Wash and sound experience.
An evening created to help you slow down, release, and...

Kennedi DAmico

Cook

Lake County

Chicago Metropolitan Area

Barrington

Palatine

Kane County

Elgin

Lake Zurich

Eric DeGrechie

Arlington Heights

McHenry County

Amie Schaenzer

Algonquin-Lake In The Hills

Buffalo Grove

Crystal Lake-Cary

Des Plaines

St. Charles

Advocate Good Shepherd Hospital

On Saturday and Sunday, September 26 &amp; 27, we will celebrate 51 years of bringing fine art to our community! Held on the grounds of Advocate Good Shepherd Hospital in Barrington, IL, visitors will enjoy over 150 artists exhibiting art in all mediums. Come join us for a weekend of art, entertainment, Smart Farm stand, food &amp; fun for the entire family!
Proceeds benefit Advocate Good Shepherd Hospital.September 26 &amp; 27, 2026 - 10:00a.m. to 5:00p.m.
Admission $5.00 - Children under 12 = free - No pets allowedFor a list of Artists &amp; Entertainment Schedule visit http://www.artinthebarn-barrington.com

Local Event: 51st Annual Art in the Barn

51st Annual Art in the Barn

On Saturday and Sunday, September 26 & 27, we will celebrate 51 years of bringing fine art to our community! Held on the...

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Kennedi DAmico, Neighbor

Posting Activity

108: A Guided Seasonal Practice · Heated

SEP

20

5:00 PM

Journey Mindfully Yoga, 33 W Higgins Rd, South Barrington, IL

Sound Bath: Weaving Autumn’s Magic

OCT

17

6:30 PM

Journey Mindfully Yoga, 33 W Higgins Rd, South Barrington, IL

Full Moon Gong Wash

OCT

24

6:30 PM

Journey Mindfully Yoga, 33 W Higgins Rd, South Barrington, IL

51st Annual Art in the Barn