Easy Organic Chicken Stir Fry

Here’s a quick, healthy meal for chicken lovers.

Ingredients

• 1 1/2 pound boneless organic chicken breast cut into 1 inch pieces
• 1 tbsp grass fed butter
• 8 oz sliced organic mushrooms
• 2 1/2 cups chopped organic broccoli (about 3 clusters)
• 1 small organic onion, chopped
• 2 cloves organic garlic, minced
• 1 small organic carrot, peeled into pieces
• 1/2 cup chicken stock
• 3 tbsp organic soy sauce
• 1 tsp arrowroot powder
• pepper to taste
• serve with organic rice

Instructions

1. Start cooking the rice according to the directions. Add salt to taste.
2. While the rice is cooking, preheat a sauté pan on medium heat for about a minute.
3. Add 1 tbsp of butter to the pan.
4. Brown the chicken and onions together for 5 minutes.
5. Add the mushrooms and cook for an additional 10 minutes.
6. Add broccoli, garlic, carrot peels, chicken stock and soy sauce. Season with pepper.
7. Cover and allow to simmer for 5 more minutes.
8. If the sauce needs thickened, mix together 1tsp of arrowroot powder with 1 tsp water. Stir and add to dish.
9. Allow to simmer until the sauce thickens a bit (about 1 minute).
10. Remove from heat and server immediately over rice.

Katherine Gotthardt, writer for Wintergreen Organics & Naturals