Did you know?
- Organic lobsters are low in fat content, making them one of the best choices for health conscious people. The high content of protein makes this food beneficial, especially for athletes.
- Organic lobsters are low in cholesterol and thereby, they assist in maintaining triglyceride levels in the body and keeping the heart healthy.
- Like other organic seafood, lobsters are also a good source of omega 3-fatty acids that are essential for the proper functioning of the heart and brain. These fatty acids help in lowering the risk of arrhythmias, which can lead to sudden cardiac deaths. Furthermore, the compounds in lobsters facilitate in reducing the growth rate of atherosclerotic plaque and lowering the blood pressure.
- Organic lobster can be very effective in preventing various health disorders such as osteoporosis, osteoarthritis, rheumatoid arthritis, cardiovascular disease, colon cancer and chronic conditions involving bone, connective tissue, heart and blood vessels.
- Zinc found in organic lobsters is necessary for increasing activities of the brain, boosting the immune system and preventing loss of vision. In addition, this mineral also effectively heals injuries in body tissues.
- Phosphorus, found in abundance in organic lobsters, aids in the formation of teeth and bones. It facilitates the rate of metabolism, enhances the functioning of kidneys and lessens joint pain.
- Being a great source of vitamin B12,organic lobsters also help in maintaining the red blood cells and nerve cells. It improves the symptoms of Alzheimer’s disease and prevents other neurological problems.
- Organic lobsters possess the trace element, selenium, which is beneficial for triggering the activity of thyroid glands as well as the immune system. Selenium is known to protect the body cells against free radicals during the process of metabolism, apart from monitoring the oxidation of cholesterol to prevent coronary artery disease.
Nutritional Value & Calories In Lobster
Amount: 1
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Weight: 150 g
NutrientsAmountBasic Components Proteins28.2 gWater115 gAsh3.3 gCarbohydrates0.7 gCholesterol142 mg Calories Total Calories135Calories From Carbohydrates2.4Calories From Fats12.2Calories From Proteins120 Fats & Fatty Acids Total Fat1.3 gSaturated Fat0.3 gMonounsaturated Fat0.4 gPolyunsaturated Fat0.2 g Vitamins Vitamin A105 IUVitamin E2.2 mgVitamin K0.2 mcgRiboflavin0.1 mgNiacin2.2 mgVitamin B60.1 mgFolate13.5 mcgVitamin B121.4 mcgPantothenic Acid2.4 mgCholine121 mg Minerals Calcium72 mgIron0.4 mgMagnesium40.5 mgSodium216 mgPotassium413 mgPhosphorus444 mgZinc4.5 mgCopper2.5 mgManganese0.1 mgSelenium62.1 mcgLobsters have about 90 calories per 100 gm of weight.
