Organics: Why and How?

Why Switch to Organics?

Victor Katch, University of Michigan says, “There are two major reasons to switch to organic foods whenever possible.

First, most organic foods have higher levels of healthy compounds compared to non-organics. In more than 60 percent of all studies, organic foods were higher in more nutrients than conventionally produced foods; about 30-35 percent of the time there was no difference; and in 5-10 percent of the studies, the nutrient level was higher in conventional food. These data are based on studies that compared the same varieties of fruits and vegetables grown in similar locations (which is the best way to compare organic versus non-organic food).

In a recent study from Stanford University that received wide publicity, the authors concluded, after reviewing some 200 studies, that there were minimal nutritional differences between organic and conventionally grown foods. Unfortunately, the Stanford analysis limited its focus to just a few nutrients, ignored others, and did not look at the whole story regarding the benefits of eating organic. In better-controlled but less-publicized research, scientists conclude the opposite results to the Stanford study.

Second, and most importantly, research shows that organics overwhelmingly reduce exposure to pesticide residues and antibiotic-resistant bacteria. And this is the BIG DEAL and the major reason to choose organics.”

What is the easiest way to make the switch?

If you’ve read this blog before, you know how difficult it can be to find and properly identify organic foods, especially with smaller farms that do not hold certification but are known to use organic methods. Farmers falling into this category must be screened by the consumer, something most buyers are not comfortable with. Because of this detailed, time consuming process, services such as those offered by Wintergreen Organics & Naturals have become increasingly more popular. Organic food and products delivered to your door is the way to go if you want to ensure what you are getting is truly organic and if you need to save time.

Katherine Gotthardt, writer for Wintergreen Organics & Naturals