Digital Balance: Reclaiming Your Attention

Today's world competes relentlessly for our attention. Endless notifications, social media, emails, and constant connectivity leave many people feeling distracted, mentally exhausted, and disconnected from themselves and those they care about. Although technology has made life more convenient, it has also made sustained focus, meaningful relationships, and inner peace increasingly difficult to maintain.

This workshop offers practical tools to help participants develop a healthier relationship with technology while strengthening mindfulness, intentional living, and focused attention. Learn how to quiet digital noise, improve concentration, establish healthy boundaries, and reconnect with what truly matters.

Participants will leave with:

Greater focus and mental clarity

Practical habits for reducing digital overload

Increased productivity and presence

More meaningful connections with themselves and others

Sunday, August 2nd, 11:30am - 1:00pm. Brahma Kumaris Meditation Museum - Virginia, 14020 Thunderbolt Pl. Suite 200, 2nd floor, Chantilly, VA

FREE EVENT – Register at www.meditationmuseum.org