Have tight muscles placed you miles away from touching your toes? Tight hips can not only make sitting uncomfortable, but it can also limit your full range of motion and put added stress on your back. Find a balance between strength and flexibility! Join Instructor Amanda Lloyd to learn a series of poses and stretches designed to release tense muscles and open your hamstrings. All levels are welcome!
This worskhop is free and open to the public however registration is required.
