***Note: This is an ongoing coaching program (both in-person and via conference call.) Groups start the week of Sept. 17. Contact me today!***
Are you tired of the countless fitness plans and mental energy you spend dwelling on the same 10, 25, 50 pounds? Do you grin and bear it through the latest diet and then wonder how you’re possibly going to keep it up?
Instead, what would it mean for you to be naturally, radiantly, truly well? It’s the difference between “working out” versus loving how your body moves. Or “watching what you eat” versus effortlessly responding to your nourishment needs.
Just as the name Truce suggests, learn to stop fighting yourself, shift the health and wellness game to be on your terms, and start blazing your unique path in the world.
Truce’s new Truly Well group transformation coaching program is an incredible six-month journey of freedom and action, and a transformation of your body starting with your mind (with a spirit component for faith-based participants.)
Each 75-minute coaching call (3 per month) includes: live laser coaching and in-class practices that clearly illuminate your particular challenges and best solutions; homework assignments such as meal preparation and mindful eating to cement learning and fast-forward action; reading, journaling, and self-directed personal assignments to give you back the control over your own life. With a (recommended) comparison of lab blood work before and at the end of the six months.
In this unique 6-month group transformational wellness coaching program, you’ll, among other things:
* Create and commit to your individual vision of better living (Remember, you’re playing on your turf here…Most programs never talk about this!)
* Align your goals with what you want most (I will ban you from considering anything that remotely feels like drudgery or something you think you “should be” doing. It’s your game, time to live by your rules.)
* Uncover which of 4 modus operandi you tend to live from and other hidden beliefs that are getting in your way (Stop fighting yourself…)
* Eat when you’re hungry and stop when you’re full (aka Become an intuitive eater.)
* Learn the 5 keys to loving exercise and building a plan you enjoy (aka Become an intrinsic exerciser.)
* Discover more about yourself than ever before, such as how you tend to break your own promises (and fight yourself) and its effect on your integrity and follow-through
* Understand which of 4 eating styles you already prefer and how to optimize it for better habits (Blaze your path!)
* Practice the 2 best communication tools to managing stress at home
* Explore the 7 steps to better body image
* Use deep breathing, reflection, and your own body to ingrain new habits
* Follow through on other forgotten dreams and finally complete projects
* Let go and forgive to catalyze your transformation
* Learn the single most important principle to persevering at anything
What Clients Say:
“Through Sarah’s transformational coaching, I’ve finally found a new approach to wellness. I am learning to enjoy food, listen to my body and mind, and live for the now. My life's vision is so much more than my size. I’m not dieting, yet I am losing weight, moving more, and am happier than I’ve been in years!” ~ Kathy, age 40, full-time project manager, mother of 2
“For me, it has been all about the support I feel and trust I have of the other participants. The group environment made it easier to stick to my plan and be accountable for my choices. I lost 20 pounds in 3 months!” ~ Tricia, age 48, home care product independent consultant and mother of 3
Truly Well Agenda:
Month 1
1. Truly Well: Commit to living Truly Well
2. Vision: Re-invent who you are and create compelling motivators
3. Goals: Choose ‘want-to’ (not ‘have-to’) goals and clarify your plan of action
Month 2
4. Support: Make powerful requests of your inner circle
5. Transformational Thinking: Discover the neuroscience behind healthy behaviors and how to harness a positive mindset
6. Nutrition Guidelines: Learn nourishing balance without restriction
Month 3
7. Fitness Guidelines: Explore new activity choices and practice proper exercise progression
8. Healthy Eating in Practice: Assess your hunger and eat intuitively
9. Physical Activity in Practice: Become an intrinsic exerciser and learn to love movement
Month 4
10. Transformational Thinking II: Refine your goals and explore game-changing beliefs for persevering
11. Open Forum: Circumvent challenges and get 100% results
12. Relationships: Identify your modus operandi and effectively communicate your needs
Month 5
13. Body Image: Love your body and lavish it with self-care
14. Clean Living: De-clutter your mind and environment
15. Relaxation Management: Develop key body practices that calm and energize
Month 6
16. Release: Forgive and have faith to forward momentum
17. Open Forum II: Q&A
18. Next Steps: Generate new action and cultivate appreciation
Investment Options:
Whether you choose Option A or B, you will receive the following as part of the value of your investment:
* transformational readings, audio recordings, and reflection questions
* coach review of homework assignments and additional email support
* the dynamic synergy of a group of like-minded individuals
Option A
* the basic course of (18) 75-minute tele-classes of group transformational coaching spaced over 6 months (3 classes per month)
* Introductory rate: $187/month* (6 months total)
*10% discount when you enroll a friend or family member
Option B
* the 18-session group course plus
* (6) 50-minute one-on-one personal transformational phone coaching sessions (one each month) for incredible individual attention and high-level results
* Introductory rate: $267/month** (6 months total)
**You receive 6 personal coachings at my normal rate for 4 (a 33% discount)
Contact info@truceinc.com to sign up today! Both secular and faith-based groups are forming now.
