YOGA NIDRA is a deep form of relaxation which penetrates the layers of our being. In this workshop, you will be guided through states of complete physical, mental and emotional relaxation, yet retaining a trace of awareness. This easily accessible practice uses body awareness, breathing techniques & visualizations that will leave you feeling relaxed and renewed.
Take an hour & half to allow your body to relax deeply & restore the balance of peace within!
Please come dressed in comfortable clothes and bring a small blanket with you to class.
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This event is free and open to the public however space is limited and registration is required. Please call 703.817.0700 to reserve your space.
