Do you want to chalenge yourself, and get your body to the next level? Come to our Fit For Christ Boot Camp! Every Saturday at 8AM, and 12PM we go all out to push t to the limit. Tire drills, flipping monster truck tires, and plyometric drills. Do between 50 to 100 reps of various push-ups. Do the deep swimmers press, squats, lunges, working the arms, and back, boxing, running, jumping...THE WHOLE NINE!
We start with prayer, warms ups, pushing, and encouraging one another throughout the workout. Cool down stretching, and prayer completes the workout. What a great way to start your weekend. Please join us at our new location at First Baptist Church of Woodbridge on Minnieville Road. Find out more by going to our website:
www. fitforchrist.us
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