This post was contributed by a community member. The views expressed here are the author's own.

Sports

Self Defense for Women

Women ages 14 years and older are invited to come to  and learn how to defend themselves and their families. This class emphasizes defense tactics and methods that do not require strength or agility, and real life situations will be covered throughout the course. 

There is a $45 fee for the four 90-minute classes.

The views expressed in this post are the author's own. Want to post on Patch?

More from Dale City