Mount Vernon Community School Boot Camp

Functional Fitness Boot Camp that incorporates calisthenics, like push-ups, sit-ups, and squats, kettlebells, medicineballs, jump ropes, weights, running, and many other exercises and movements in a high intensity, but meet you where you are approach to training.  We stress proper body position, form, and full rang of mtion to ensure safety and effectivenes to each one our clients.  Make an appointment and check us out!