Origin Fitness uses a simple, effective, and logical building block approach for training each athlete. The approach has three steps and is used for training every athlete.
- First, we train athletes to focus on correct body position for each exercise and movement performed. An athlete with proper body position will perform better in every exercise and movement attempted.
- Second, we coach proper form. Proper form is paramount to exercising effectively and safely. Without proper form, lifting heavy weights, doing push-ups, and even running can be unsafe, burdensome, and inefficient. Proper form decreases the chance of injury.
- Third, once an athlete has proper body position and form, we train for full range of motion on each exercise. With full range of motion, the athlete will perform the exercise freely and correctly, and will work to his or her fullest capacity.
Origin Fitness is dedicated to this training method because it is easy to understand and follow and, most importantly, it shows results.
We meet you where you are! Come join us for a great workout!