The YoKid Challenge invites all those who participated in the YoKid program, as well as friends, family, and community members, to enjoy a day dedicated to having a healthy mind and body!
The event begins with a vision and goal setting exercise followed by Sun Salutation A, performed in 4 sets of 27 with rest periods in between. The event ends with light snacks and a healthy eating presentation. The interactive healthy eating presentation, by Katie Clark, HHC is perfect for both parents and children.
