Adama Grace Pilates Studio is an Authentic Pilates studio lo

Adama Grace Pilates Studio

Adama Grace Pilates Studio is an Authentic Pilates studio located in the heart of historical Old Town Alexandria on King Street. Owned-operated by certified Teacher Adama Grace, the studio provides a welcoming environment for individuals seeking to improve their physical health and vitality through the principles of Contrology. Whether you are an athlete, a busy parent, or a senior looking to maintain mobility, the studio offers a professional setting for your fitness journey. We specialize in authentic and classical Pilates, offering a range of instruction including personalized private and semi-private lessons. Clients have access to a fully equipped classical studio. Every session is carefully customized to meet the specific needs and goals of the individual, ensuring a tailored experience that deepens your connection to your body. Adama Grace is committed to ongoing professional development, frequently participating in advanced Pilates workshops to maintain the highest standards of instruction. You can expect a supportive, expert-led environment where every workout is designed to help you reach your personal best. My teachers include Chris Robinson, Blossom Leilani Crawford, Sean P. Gallagher, Elaine Ewing, Kira Lamb, and Sandy Shimoda.

Alexandria city

Michelle Witte

Washington Metropolitan Area

Old Town Alexandria

Virginia

Adama Grace Pilates Studio is an Authentic Pilates studio located in the heart of historical Old Town Alexandria on King Street. Owned-operated by...

Greylin Thomas is a dedicated real estate professional and s

Greylin Thomas

Greylin Thomas is a dedicated real estate professional and second-generation Realtor serving clients throughout Maryland, Washington, D.C., and Virginia. Based in Washington, D.C., he provides expert property buying and selling assistance, leveraging over 20 years of industry experience to guide his clients through complex transactions. As a trusted advisor, he is committed to advocating for his clients' needs while delivering personalized service grounded in deep local market knowledge. With a background that includes managing his own real estate team, staging company, and property management firm, Greylin offers a comprehensive suite of services. His expertise spans buyer and seller representation, professional market analysis, and specialized investment property consultation. Whether helping first-time homebuyers navigate the market or assisting sellers in maximizing their property value through strategic staging and pricing, he provides direct, honest advice tailored to each unique situation. Having personally helped over 200 buyers and sellers, Greylin Thomas is recognized for his integrity, responsiveness, and ability to negotiate successful outcomes. Clients can expect a transparent, low-stress experience supported by a professional who prioritizes long-term relationships and clear communication throughout every step of the real estate process.

District of Columbia

Washington DC

District Of Columbia

Greylin Thomas is a dedicated real estate professional and second-generation Realtor serving clients throughout Maryland, Washington, D.C., and...

Exclusive House Cleaning Service is a locally owned and oper

Exclusive House Cleaning Service

Exclusive House Cleaning Service is a locally owned and operated professional cleaning company based in Centreville, Virginia. Since 2001, the business has provided comprehensive residential and commercial cleaning solutions to clients throughout Northern Virginia and the Washington, DC area. They offer a wide range of services, including regular maintenance, deep cleaning, and move-in or move-out assistance. Beyond standard housekeeping, the team possesses specialized expertise in floor care, such as carpet cleaning and tile and grout scrubbing. They also provide exterior maintenance services, including window washing, pressure washing, and gutter cleaning, alongside unique home support options like laundry, organizing, and meal preparation. Their diverse service menu is designed to handle both routine chores and intensive property restoration needs. As a licensed, insured, and women-owned business, Exclusive House Cleaning Service is committed to reliability and high professional standards. Clients can expect a detail-oriented approach backed by over two decades of experience, ensuring a consistent and high-quality experience for every property they service.

Fairfax County

Centreville

Exclusive House Cleaning Service is a locally owned and operated professional cleaning company based in Centreville, Virginia. Since 2001, the...

Essen Apartments Offers 2 Months Free in Alexandria, VA

Essen Alexandria

Looking for upscale living with smart features and serene surroundings? Essen Apartments in Alexandria, VA is now leasing — and for a limited time, new residents who sign a 13-month lease will receive 2 months of free rent! Located next to the beautiful Winkler Botanical Preserve, Essen blends modern luxury with natural tranquility. Residents enjoy thoughtfully designed apartments featuring keyless entry, Bluetooth-enabled smart bathroom mirrors, in-unit washer and dryer, and kitchens with open shelving, tile backsplashes, and under-cabinet lighting. Community amenities include: -A stunning rooftop lounge and sundeck -Expansive state-of-the-art fitness center -Pet spa, bike storage, and garage parking -Courtyards, BBQ areas, and access to nature trails Whether you're relaxing on the rooftop, working remotely from the lounge, or unwinding with a walk through the Preserve, Essen offers a lifestyle designed for comfort, convenience, and connection. 📍 Now Leasing at 1801 N. Beauregard Street, Alexandria, VA 📞 Call (571) 630-3977 or visit essenalexandria.com to schedule your tour today!

Patch AM Team

Alexandria

Looking for upscale living with smart features and serene surroundings? Essen Apartments in Alexandria, VA is now leasing — and for a limited time,...

The football team fell on the road to Robinson 40-21 on Friday night, according to <a href="http://wiki.allmetsports.com/all-met/games/football/robinson/tc-williams/2012/09/14/" rel="noopener nofollow" target="_blank">The Washington Post</a>. Tailback Joe Wilson scored six touchdowns for the Rams (1-2).  Titans quarterback Alec Grosser threw three touchdown passes to receiver Landon Moss, connecting on tosses of <a href="https://twitter.com/SweetAssHampl/status/246764613188861952" rel="noopener nofollow" target="_blank">35</a>, <a href="https://twitter.com/SweetAssHampl/status/246770852434173953" rel="noopener nofollow" target="_blank">16</a> and <a href="https://twitter.com/SweetAssHampl/status/246781066436829184" rel="noopener nofollow" target="_blank">5 yards</a>, according to Twitter reports. The game was the home opener for Robinson and the first game played on the school's new synthetic turf field, . The Titans (1-2) return to action on Sept. 22 when they host South County at Parker-Gray Stadium. Kickoff is at 1 p.m.

The football team fell on the road to Robinson 40-21 on Friday night, according to <a href="http://wiki.allmetsports.com/all-met/games/football/robinson/tc-williams/2012/09/14/" rel="noopener nofollow" target="_blank">The Washington Post</a>.

Tailback Joe Wilson scored six touchdowns for the Rams (1-2).  Titans quarterback Alec Grosser threw three touchdown passes to receiver Landon Moss, connecting on tosses of <a href="https://twitter.com/SweetAssHampl/status/246764613188861952" rel="noopener nofollow" target="_blank">35</a>, <a href="https://twitter.com/SweetAssHampl/status/246770852434173953" rel="noopener nofollow" target="_blank">16</a> and <a href="https://twitter.com/SweetAssHampl/status/246781066436829184" rel="noopener nofollow" target="_blank">5 yards</a>, according to Twitter reports.

The game was the home opener for Robinson and the first game played on the school's new synthetic turf field, . The Titans (1-2) return to action on Sept. 22 when they host South County at Parker-Gray Stadium. Kickoff is at 1 p.m.

Del Ray

T.C. Williams football suffers second consecutive loss.