Ride or Stride for Bleeding Disorders

Help raise money for the Hemophilia Association of the Capital Area at the annual Ride or Stride for Bleeding Disorders. Participants can choose from a 25K, 50K or 50-mile bike ride along the W&OD Trail and walkers/runners will do 5K or 10K loop inside Nottoway Park in Vienna. Registration fee is $35 per participant age 13 and up; under 13 is free with an accompanying adult. All participants age 13 and over are asked to raise a minimum of $100 in pledges, and prizes will be given to those who raise more than $150. Register by Sept. 15 for a T-shirt. Call HACA at 703-352-7641 or email us at hacacares@aol.com for more information. The event brochure, which includes registration and pledge form, can be found at www.hacacares.org.