No Doctors This Week

Many seniors who go dancing cannot dance the way they did when perhaps they were younger. Some still go and sit there and maybe dance once or twice during the afternoon or evening. They still enjoy being there and socializing; getting out is a big thing in their day. One lady I know could not dance at all because of some orthopedic problems. She would come with her husband and he would dance with some other ladies and she sat there smiling and happy just to be in that environment.
An acquaintance of mine used to get up every morning and make a list of the doctors she was going to that day. One day it would be the podiatrist (that was ok because she did do some ballroom dancing and needed her feet to be in good shape.) The next day it was the dermatologist because she had a sore on her back. The next day it would be the internist because she had some aches and pains. The next day it was the orthopedic doctor because her knees hurt. She made the rounds of all the doctors.
She got to know the secretaries at these doctor’s offices very well and made sure she kept in good speaking friendships with them, so she could call and insert herself into an appointment, when she wanted it. One day she woke up and said to herself, no doctors today. Today I will go and do some ballroom dancing. I will take a lesson, I will look at a pair of new ballroom dance shoes, and I will practice with my husband in the family room. I will not go to a doctor this week.
That was quite a new method of living for her. No doctors, no secretaries, no driving to various offices. The only driving she did that week was for her dancing activities. She got excellent exercise; her mind did not think about illness and you KNOW WHAT? She felt physically good all that week. She decided she would frequent the doctor offices only when and if she really needed it. She would not go there to be reassured that everything was ok, when in her heart she knew it was fine.
Ballroom dancing is like a good drug. It stimulates your mind; it exercises your feet, arms and neck. It enhances your good thoughts and it raises your esteem in your own mind. You are not sick, you need no doctors today, and you can and are surviving at this senior passage of time. Ballroom dancing is a stimulant that is good for your soul and keeps your mind active. Even if you go and sometimes sit out some or all dances, just going takes good courage. You are special and you do not need a medical person to tell you that everything is FINE. You know yourself that you are a good person and if you are feeling well enough to go out and dance or do dance activities, you are a golden senior, not a senile senior. This is the best gift you can give to yourself. Illness does not define us, we define ourselves. I heard this on a show. No doctors this week or month unless we absolutely need it.