Join us on Dec 12th.
There are two different times to chose from.
First seminar will be held at 11am and go until 1pm
Second seminar will be held at 6pm and go until 8pm
Feel free to come to whichever time slot is more convenient for you and your family.
Order tickets via Eventbrite:http://wholehealthseminar.eventbrite.com
The Holidays can be a stressful time and I'm hopoing that providing access to this amazing event you will be able to ease your mind, cruise through the holidays more equiped, and enjoy yourself more as we round out the year.
Childcare and Heavy horderves will be provided.
Speakers and Their Topics:
Donna Hetrick - Enjoy the Holidays While Eating a Healthy/Whole Foods Diet
Lets face it a large portion of what the holidays are all about is FOODand while sometimes you just have to throw all caution to the wind and enjoy an old family recipe with no regrets following (or trying to follow) a whole foods or paleo lifestyle doesnt mean you cant enjoy yourself. Certified Clinical Nutritionist and self-proclaimed Food-ISTA (think Fashionistayou get the picture!), Donna Hetrick will share some quick and easy ways so that you can eat what you love without turning your back on your slow food diet.
Donna is the owner of Lifestyle Fitness and Nutrition: more info can be found here: http://lifestylefitnessnutrition.com
Jen Miller - Mindful Eating
In our time together we will use all of our senses to experience some tasty foods. We will also learn some simple and effective ways to deal with cravings. We will talk about the benefits of Mindful Eating, a few basic guidelines, and how to find balance in this process. By learning how to eat mindfully, you will tune into your body and begin to eat for nourishment, healing, and health.
Jen is the owner of Jen Miller Coaching and a Certified Holistic Health Coach,She works primarily with Veterans and Active Duty Military to help them create happy, healthy lives in a way that is flexible, fun and free of denial and punishment. More info can be found here: http://www.jenmillercoaching.com
Linda Osorio - Qi Gong Breathing & Movements for Relaxation
Qi Gong is an ancient practice of passive movements with combined breath timing that has proven to stimulate the systems for better health and overall well-being. Join Linda Osorio on a short journey of the Warriors Breath and Qi Gong movements that can be done in any environment. This quick lesson will be sure to enhance your Joyful Spirit during the holidays and any other days!
Linda is co-owner of the Stafford House of Yoga: More info can be found here: http://staffordhouseofyoga.com
Beth Craig Acknowledge Your Emotions
Beth Craig is the owner of Positive Force Life Coaching. Try to accept family members and friends as they are, even if they don't live up to all your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress too. REMEMBER ITS NOT ABOUT ME
Beth Craig is a Certified Professional Co-Active Coach and Passion Test Facilitator
Positive Force Coaching, LLC: more info can be found here: http://positiveforcecoaching.com
Fred Parent: Parenting through the Holidays
Senior Staff members Heidi DiEugenio and Leigh Ann Van Doren will be joining us from Fredericksburg Parent & Family Magazine: the regions premier parenting rerouse: more info: http://www.fredericksburgparent.net or http://www.fredericksburgparent.net/connect/meet-us
Katie Mahoney - Acknowledging and Managing Stress
"Are you too busy, overwhelmed and stressed-out with the holiday r=u=s=h!? Does the thought of getting everything done ~ and being everywhere ~ make you feel a little like a hamster on the wheel, taking all of the joy out of this time of year that should be fun, exciting and deeply meaningful? We'll talk about recognizing how deadly the stress of the holidays can be on your physical body, draining you of the true spirit of the season and wrecking havoc on you (and the whole family!). Not fun! Then we'll give you some tangible tips to help you slow down and manage the craziness without making yourself sick and ruining the whole beautiful season!"
Katie is the owner of Living Life Wise: more info can be found: LivingLifeWise.com
Dr. Jason Sneed - Healthy Holiday Travel
Dr. Sneed is the owner of Old Dominion Osteopathic Medicine located at 2525 Cowan Blvd., Fredericksburg, Va 22407 and more information can be found at: http://www.odomedicine.com
At Old Dominion Osteopathic Medicine, manipulation focuses on the health of the patient. With this in mind, the goal is to improve blood flow, nerve conduction and biomechanical function. Your osteopathic physician will accomplish this by working with the various tissues of your body to allow them to function more optimally. There are a wide variety of techniques that are used for manipulation. Some techniques are very gentle, while others are more aggressive. Your physician will determine the best approach to treating you based on what will be most efficacious and within your range of tolerance. At no point should you be in any more discomfort than you typically feel during your daily activities.
Sarah Pevehouse - Be the CEO of Your Family's Fitness
How in the world do I fit in exercise when there are so many other things to get done during the holidays?! Let me show you some quick and effective ways to get your exercise in on even on a busy schedule. How you can get your family active with you and how they will actually be asking for more!
Sarah Pevehouse (owner) is one of only two RRCA certified running coaches in the area. AFFAA certified in personal training and AAAI certified in Sports Nutrition. More info can be found by visiting http://www.thereshegoes.org
