My Aching Back - Herndon Community Center

My Aching Back: Stretching and Strengthening for Pain Reduction

The majority of lower back pain can be solved with stretches and strength training. Come learn what exercises can loosen up the back and help you return to an active lifestyle. Must register by October 12.

For more events and activities sponsored by the Herndon Community Center, check out their online course catalog or the Herndon Community  Center website.