Swim
Distance is a pool 300 yards snake swim. Swimmers will start at 6:30am sharp according to your estimated swim time. Swimmers will go off every 15 seconds until every swimmer has entered the water. If you miss your swim time you will be allowed to enter the water only after the last swimmer has started and your time will be based on your scheduled start time.
Bike CourseThe bike course: Worldgate Drive to Van Buren street where you will take a left, then to spring street where you will take a left, then accross Elden street to the W&OD trail where you will take a left onto the trail (this is a sharp turn), then out to the red barn, Ashburn rd.(partlows, sharp turn around) then back to the caboose in Herndon. Please note that police will be at the crossing intersections during the bike. Look for their direction for a safe crossing. Distance 17.8miles.
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The run is a short out and back course on the streets and on the W&OD Trail. Total Distance 2miles.