Running 101 with Physical Therapists Dr. Ibrahim & Dr. Borges

Join Dr. Ibrahim and Dr. Borges, your friendly physical therapists, for a supportive, beginner‑friendly Running 101 workshop designed to help you feel stronger, move better, and understand the fundamentals of safe, enjoyable running. Whether you’re starting fresh or returning after time away, this class will give you practical tools to improve your form, build confidence, and stay injury‑free.

Spots are limited, so early sign‑ups are encouraged. We’d love to have you join us and start your running journey with a strong foundation.

THE GAME PLAN

We’ll ease in with an ice breaker and warm‑ups, explore the running cycle, and guide you through a movement self‑assessment. You’ll learn key strengthening and stretching exercises, how to navigate common injuries, and simple recovery strategies. We’ll finish with a cool‑down and plenty of time for questions.