What: HOT YOGA
Where: My Bodyoga Spa
When:
Find out what's happening in Lake Ridge-Occoquanfor free with the latest updates from Patch.
Monday, Wednesdays,Fridays and Saturdays at 11am
Tuesdays and Thursdays at 6:30pm
Find out what's happening in Lake Ridge-Occoquanfor free with the latest updates from Patch.
The Benefits of Heat
- release toxins The room is heated to about 95+ degrees
- improve flexibility and range of motion helps with pain in joints, fibromyalgia, circulatory problems. Use your own discretion and listen to your body if you need to refrain from a pose or flow.
- increase the chances of weight loss burn as much as 630 calories in a one hour Hot yoga class.
- develop muscle tone
- build the immune system keep the body hydrated before, during and after practice with water
We end all of our classes with a guided visualization and pure essential oil, aromatic cold to frozen towel over the forehead and eyes...Just delightful!
Hot yoga condraindicated for those brand new to yoga, high blood pressure or pregnant.
PLEASE Check the WEBSITE for UPDATES as classes are subject to change.
