What: SPA YOGA created by MY BODYOGA SPA
Where: My Bodyoga Spa
When: Mondays and Wednesdays at 5:30pm Yoga-nidra may be rendered in English as "yoga sleep". These aspects may include relaxation and guided visualization techniques. The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, chest pain, palpitations, sweating, abdominal pain respond well.
Find out what's happening in Lake Ridge-Occoquanfor free with the latest updates from Patch.
Tuesdays at 9:15am
Enjoy a little SPA
Find out what's happening in Lake Ridge-Occoquanfor free with the latest updates from Patch.
in your Yoga. The class begins with breathing and gentle building of awareness within the body. Gradually build flexibility, strength and balance with poses that will bring health to the body. The class is complete with Yoga-nidra as a aromatherapy infused towel is applied to the forehead. A massage is applied to upper shoulders, neck, hands or feet with massage cream and pure essential oils. Leave this class feeling relaxed and rejuvenated.
Please check the WEBSITE for updates to classes as classes may be subject to change.
