Neighbor News
Contemplative Yoga in Nature at Oatlands--December 7, 2014
Join us for yoga in the greenhouse at Oatlands!
December 7--Contemplative Yoga in Nature
Experience the restorative power of classic yoga in nature’s exquisite beauty!
Offered every first Sunday of the month at 9:30am.
This specially designed, all accessible Contemplative Yoga practice will take place in the beautiful circa 1810 greenhouse at Oatlands in the winter months. In warm weather, the class is held in the breathtaking garden, or the historic Carriage House in case of rain. Each session will include asana (postures), yoga nidra (deep relaxation), pranayama (breathing) and meditation (seated or walking) including a meditative walk in the historic garden. Contemplative Yoga will focus on the essence of Yoga: the complete practice of the Eight-Fold Path in order that we may be more fully awake and engaged in our everyday lives.
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Suggested $20 cash donation (40% of the proceeds goes to Oatlands) To register for this event please email Denise Moore at dtsumuki@aol.com and cc: Yvonne Parrotte at yparrotte@aol.com and Cathy Norman at Cnorman@crossroadsnova.org“.
-Bring yoga mat, water, walking shoes and any props that are helpful to you
