Do you want to look and feel your physical best?
Is it too hard to do on your own?
Do you need someone to motivate you?
Find out what's happening in Leesburgfor free with the latest updates from Patch.
Do you enjoy the energy you get from group exercise?
Is a personal trainer too expensive right now?
Find out what's happening in Leesburgfor free with the latest updates from Patch.
If YES is the answer to any of these questions…
…..then my Boot Camp is right for you!
Video footage (and pictures) of the Boot Camp at: www.bodybydion.com
Like me on facebook at Body by Dion
My Boot Camp is designed to give you incredible fitness results.
It is packed with focused interval training, which is designed to help you
build a strong, fit body and mind. I will help you burn off that excess body fat,
firm and tone your entire body, so you look and feel fabulous in your clothes.
I will also include stretching techniques, Pilate’s type moves, isometrics, plyometrics, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results!
The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. And you’ll love it! I will be sensitive enough for the beginner, yet challenging enough for the conditioned athlete. We will exercise inside!
Boot Camp lasts 7 weeks, starting Tuesday, September 4th (FREE Class day for everyone), and continuing for 14 sessions every Tuesday and Thursday.
All you need is a yoga mat and dumbbells.
