Do you want to look and feel your physical best?
Is it too hard to do on your own?
Do you need someone to motivate you?
Find out what's happening in Leesburgfor free with the latest updates from Patch.
Do you enjoy the energy you get from group exercise?
Is a personal trainer too expensive right now?
Find out what's happening in Leesburgfor free with the latest updates from Patch.
If YES is the answer to any of these questions, then my Boot Camp is right for you!
My Boot Camp is designed to give you incredible fitness results. It is packed with focused interval training, which is designed to help you build a strong, fit body and mind. I will help you burn off that excess body fat, firm and tone your entire body, so you look and feel fabulous in your clothes. I will also include stretching techniques, Pilate’s type moves, isometrics, plyometrics, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. And you’ll love it! I will be sensitive enough for the beginner, yet challenging enough for the conditioned athlete.
We will exercise inside!
*** There is only room for 30 participants *** First to sign up, first to get in shape! ***
LOCATION – Westpark Golf Club – (main floor banquet room)
The address is 59 Clubhouse Drive in Leesburg, just off the bypass at the Warrenton exit. Parking is free.
CAMP DURATION
This Boot Camp lasts 7 weeks, starting Tuesday, September 6th, continuing every Tuesday and Thursday through October 18th. We start at 7 p.m. and push for 1 hour.
WHAT YOU WILL NEED TO BRING
Beach towel and/or yoga mat, a bottle of water; ladies bring 3 or 5 pound dumbbells; men bring 5 or 8 pounders. Everyone must sign a Consent and Release Form before participating.
CAMP FEE: $200.
Drop In Fee: $20
Please make check payable to: Body by Dion. Cash is acceptable.
CALL NOW if you want to join us.
Video footage (and pictures) of the Boot Camp at:
