Health & Fitness
This Week at Smart Markets Lorton Farmers' Market
Peaches at the market this week and a new vendor!

This Week at the Smart Markets Lorton Farmers' Market
Thursday 3–7 p.m.
Workhouse Arts Center
9601 Ox Rd.
Lorton, VA 22079
Map
We’re so happy to announce that Wicked Oak Farm will return this week and will be with us every other week through the season, we hope. We may lose them in the fall when some of their on-farm projects start taking more of their time, but if we are good to them, maybe we can continue to see Russ Anderson into November.
Check out the expanded list of products they will be bringing this year. Everything they sell is frozen, so if you plan ahead you can buy enough to get you through the two weeks before seeing them again.
Find out what's happening in Lortonfor free with the latest updates from Patch.
In addition to offering a special Father’s Day craft for the kiddies this week, Whim Pops also has for sale attractive and useful insulated bags for only $3 that will get your Whim Pops and your Wicked Oak meats home in still-frozen good shape.
Chester Hess has peaches, and they are very sweet for such early fruit. Buy some near-ripe ones for next-day enjoyment and some firmer ones which you can leave at room temperature on a baking rack for several days to ripen slowly. These are cling peaches — the early ones always are — which means that they do not pop off the pit like the freestones do, but you can eat them out of hand just as easily and can cut them up in your hand without too much extra effort.
Find out what's happening in Lortonfor free with the latest updates from Patch.
There will also be strawberries and rhubarb at Fossil Rock, raspberries at Ignacio’s, and sweet cherries and strawberries at Chester’s.
New veggies are arriving every week now. Watch for more summer squash, sweet and hot peppers, and cherry tomatoes soon. And this week we will have a recipe for Pimento Cheese-Stuffed Squash Blossoms at the Smart Markets tent, and a pretty picture to show you what they should look like.
Fat and Happy BBQ is turning out great brisket these days. Ask for a sample and they will oblige.
The Kettle Corn Guy and Pete Lund will be absent this week. Pete has a follow-up appointment with a doctor who performed minor surgery last week. We will post on our Facebook page whether Nyall of Celtic Pasties is coming. He is dealing with a back problem that is day-to-day.
See you at the market!
From the Market Master
In the last few weeks, I have been asked questions at the market that reminded me that we have curious and creative shoppers who really do want to try something new each week, as I often advocate. You might like to hear the answers to some of those questions and also benefit from some of the kitchen wisdom floating around out there.
First of all, you can eat greens. Not just the greens that are sold to be eaten, but the greens on the tops of radishes, beets, and turnips. In fact, it is only at farmers’ markets where you can find tops that are fresh enough to eat. Sometimes the root veggies in the grocery store are so old and look so bad that that they have been removed.
I have found that kohlrabi greens are usually too big and tough to be palatable, but beet greens are great sauteed in a little butter and oil and then added to the beets themselves that you have roasted or steamed. And radish greens can often be washed thoroughly, patted dry, and added to salads. For all the others — kale, mustard, turnip, and collard greens — you can start with ourGuide to Greens.
Second, don’t wash any produce, especially lettuces and berries, before storing them when you get home. It is always best to store first and wash later with one exception: If you are planning to use that lettuce within 24 hours or so, you may separate the leaves, wash them off carefully, and either dry in a spinner or pat dry with paper towels. Then roll up in a cotton or linen dishtowel before refrigerating. With soft leaf lettuces especially, this will help keep them crisp for a short while.
Lay the towel open and, starting at one end, make a single layer of leaves, then fold over and make the next layer on top of the first but on the new towel layer you have created with the fold. Keep doing that, and when you have completed rolling the towel, fold it over in the middle. You can then place it in a plastic bag, but do not seal the bag. This takes some time, but if you are planning to impress with a lovely summer salad, you will succeed with this method.
Lastly, I have a great way to preserve garlic and to have it available indefinitely to add to sauces, vinaigrettes, marinades, and mayonnaises. The garlic in the market is wonderfully mild and sweet at this time of year, and it is well worth your time to preserve it. I am lifting this recipe directly from my favorite cookbook, Not Afraid of Flavor by Ben and Karen Barker of the Magnolia Grill in Durham, N.C.
Roasted Garlic Puree
- 4 heads of garlic, separated into cloves, unpeeled (not elephant garlic)
- 2 bay leaves
- olive oil
Preheat oven to 350 degrees. Toss the garlic with the bay leaves in enough olive oil to coat thoroughly. Transfer to an ovenproof pan large enough to hold the garlic in one layer and cover tightly with foil. Bake for 30–45 minutes until the garlic is soft and aromatic. Cool slightly.
Pass the cloves through the fine blade of a food mill or press them through a strainer and then transfer the puree to a container. Cool completely, cover with a thin film of olive oil, and seal the container. Refrigerate until needed. This keeps indefinitely as long as it is covered by the thin film of oil.
I will try to do this occasionally throughout the year. There are so many kitchen tricks out there — Julia Child was famous for throwing them out during her early TV shows. And there are many good cookbooks written by chefs who have them buried in the recipes. I hope to share more from my own repertoire, and some that I will just try to find for you. Try them! You’ll like them!
Photo by Sarah Sertic