5 Ways for Senior Citizens to Stay Socially Active and Healthy

The science is clear that senior citizens need to stay socially active—regular social connections improve mental and physical health! If you have a senior loved one who is feeling lonely and isolated, please look through this list to see if there’s anything they might enjoy, and contact At Home Personal Care in Fredericksburg, Warrenton or Manassas for personalized suggestions: (703) 494-3989.

1. Join an Exercise or Dance Class

An exercise or dance class combines the best of both things seniors need: physical activity to keep them strong, as well as the social connections that come from participating in the class regularly. It can be a fun way to accomplish both goals. Talk with your loved one’s doctor for specific exercise recommendations; low-impact swimming, water aerobics, yoga, pilaties and dancing are usually great options.

2. Learn Something New

If your loved one always wanted to take up writing, photography, acting, painting, pottery, sewing, carpentry or cooking and just never had the time, this might be just the thing they would love. Find a local class teaching something they’ve always wanted to learn. Note: learning a musical instrument or a foreign language can be particularly helpful to keep seniors mentally and socially stimulated!

3. Teach a Class

Does your loved one have a special skill that others would like to learn? Help them advertise for teaching classes on this subject or skill. It’s a great way to keep their skills fresh and help them feel needed as they pass their wisdom and skills on to other people.

4. Get Involved as a Volunteer

Is your loved one passionate about one of the many causes out there that need advocates, volunteers and people of wisdom and experience? This is a great way to help seniors stay socially, mentally and emotionally engaged in the community.

5. Sign Up for Senior Field Trips

Northern Virginia has a wealth of senior field trip days and discounts that are fun, educational and provide plenty of social interactions, opportunities to get out and about and have fun. Your local rec center and your senior care team from At Home Personal Care senior care team keeps track of these resources and can provide you with lots of ideas. Call us and let’s find some ways to keep your senior loved one socially engaged for health and happiness: (703) 494-3989.