Studies show Mindfulness Practices, like Active Meditation, improves sleep, creativity, concentration, and even slows down the signs of aging. In this workshop you will . . .
- Learn Breath-work
- Experience Guided Imagery
- Use small, mindful movements to create desirable states of mind
- Get targed Energy Healing Downloads to improve memory and maximize benefits
Taught by Lizette Ayala, an Energy Healing Professional and Holistic Health and Fitness Coach.
Fee: $35 Pre-registration or $40 at the door
Register: Call 703-993-8513 or stop by the front desk
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