Freedom Attack the Fat Challenge 6 (F.A.F.C.)

F.A.F.C. 6 is coming September 19 – November 13th!
Registration begins August 15th. 
$399/members
$499/non members -  includes unlimited access to the Freedom Center from September 19th through November 13th.

This 10 week weight loss program consists of three exercise sessions per week with a trainer, a food journal, nutrition, stress reduction, and behavior change seminars and awards for the winning team and the person with the most weight loss.

Seminars to include nutrition, label reading, injury prevention, behavioral modifications and more.
Additional services will be available for a fee:

• Basal Metabolic Rate testing, and Body Mass Index, performed by Carol White, registered dietician
• Individual nutrition programs and counseling
• Small group behavioral eating counseling sessions

 Please call 703-993-4869, register online on our website at www.freedom-center.com or stop by the Fitness Desk to register.