Four Steps to Improving Your Health

It’s a natural desire for us to want to be healthy. When we are healthy, our bodies work to capacity. We get more done and feel good about ourselves. And when we take care of our bodies, we help ensure we will be around longer for our loved ones. But what are the components to being healthy, and where does DetoxForHealth come in? Here’s what to do, how we can help and what you can expect from your efforts.

What to Do and How DetoxForHealth Helps

1. Get the right nutrition for your age, lifestyle and health condition. We can help you determine what you need to eat and what supplementation you need to get that nutrition.
2. Lose weight in a healthy manner, preventing loss of muscle and bone density. Through our nutritional plans, we can help you lose weight the correct way and help you feel better.
3. Get the optimal level of physical activity that you need to lose weight and stay healthy as well as to sleep well. We can assess your current physical activity and make recommendations that fit your lifestyle and capabilities.
4. Maintain efficient digestion and waste elimination. As you lose weight and change your diet, you will improve digestion and eliminate waste regularly.

What to Expect as a Result

When you take these four steps, you will see phenomenal results that are truly life changing! Here’s what you will be doing for your body:

• Lowering Blood Pressure
• Lowering Bad Cholesterol
• Preventing & Managing Diabetes
• Preventing Heart Disease and Stroke
• Strengthening Immunity
• Reducing Depression/Improving Mood
• Reducing Fractures
• Preventing & Managing Osteoarthritis (knees, hips, back, feet)
• Preventing Cancer (endometrial, breast, prostate, GI)
• Preventing Heartburn
• Preventing Constipation
• Preventing Sleep Apnea
• Protecting Memory/Avoiding Alzheimer’s

Blood pressure, in particular, is affected by the four steps described above. For each 20 pounds you lose and keep off, you can expect to lower your blood pressure by 5-20 points.

Let us take you on a healthy weight loss journey by:

• educating you about a healthy way to lose and keep off unwanted weight;
• taking your baseline body composition measurements and calculating where you need to be, based on your age, gender and height;
• teaching you how to boost your metabolism so you can burn more fat;
• creating a plan of action for optimal calorie intake and calorie burn;
• creating a nutritional plan that is right for you and will help you keep off those pounds you lost while keeping you energized;
• providing you with a personalized coaching and support program.

If you are serious about your health, we encourage you to contact DetoxForHealth at 703-727-9073 or email marijanabarr@detoxforhealth.com. We look forward to helping you live the healthier life you want!

The intent of DetoxForHealth is to advocate a lifestyle change that includes nutritional rebalancing, detoxing, exercising and stress relief. You will need to consult your physician or other qualified health care provider for a personalized medical diagnosis and treatment as the information provided here is not intended for diagnosis or treatment of any particular condition.