Local Mom Helps Families Get More Sleep

Having trouble getting the kids to sleep at night ? Manassas resident Michelle Winters and owner of SleepWell Sleep Solutions has the tools and training to make bed time much more pleasant for families.

"I am hoping to help tired families. I struggled for years to get my son to sleep at night and it really took a toll on day to day life," Winters said. "Sometimes fixing the problem is as easy as changing a bedtime routine and I am always here to support families that need more help."

After working with young children for several years and having two kids of her own, Winters realized how prevalent sleep problems are in young children. So, she decided to take a certification program through "Sleep Lady" Kim West. 

West has written several books about helping kids sleep. During the 55 hour course, Winters learned about easing parents and children into better bedtime routines.

"I expect to see progress in the first 7 to 10 days," she said. "Sleep training takes time and energy, but it pays off in the long run."

Most families begin with an initial consultation, which costs $80. Wagner also offers additional phone consultations over several weeks for $200.  Her price range for further help varies based on the amount of help the family needs and the number of children in the family.

"We want sleep to be a positive experience, never a punishment," Winters said. "And I want everyone in the family to get a good night's sleep!"