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Health & Fitness

Words of Motivation

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If  someone makes you feel worthless—walk away, hold your head up, focus your energy on the things you can control—YOU! Don't run to the next set of open arms and don't stay in "victim" mode.

Another person's actions are a sign of who THEY are, not who YOU are. Be able to THANK that person for the role they played in your development as a person. They served their purpose in your life- but it's YOUR life—own it, embrace it, and enjoy it! 

Many women are carrying a void—either they didn't have a father figure or the one they had wasn't the best example- you have to know your needs and what makes you vulnerable. Keep yourself protected and armed because sadly there are predictors out there who are looking to exploit you for their gain—you are worth more than that

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