Every Tuesday, offers a senior strength and sculpt class led by a trained instructor. This class is designed to help senior improve their endurance and strength. The instructor will use a variety of Aerobic and Anaerobic exercises. They will also use medicine balls, dumbbells, exercise bands, and stability balls throughout this low impact class.
You can sign up for the class for $41 a month for Community Center members, $45 for Manassas Park residents, or $53 for non-residents. Members of the Community Center can also drop in for $3 and non-members can drop in for $4.
