Introduction to FIVE ELEMENT YOGA
Come Into Balance with Kripalu's Jennifer Reis, E-RYT 500
Friday May 2 6:30 - 8:45 p.m.
ALL LEVELS
$45 Tuition, includes handouts
Realign yourself with the rhythms of nature as you renew your vital energy and uncover your natural radiance. Five Element Yoga is a potent practice of yoga postures, breathing, mudras, and deep healing rest with Divine Sleep® Yoga Nidra.
Drawing from the traditions of Kripalu Yoga, Integrative Yoga Therapy and Ayurveda, this workshop invites you to dive deeply into your five elements: earth, water, fire, air and ether. Five Element Yoga® nourishes and stimulates each of your elements, bringing you into harmony and balancing yourself with the larger forces of nature.
In this workshop you will:
- Nourish your whole being with joyous movement and deep relaxation
- Transform tightness into flowing energy
- Develop the elemental qualities of grounding, fluidity, transformation, compassion and freedom
- Increase self-knowledge at an elemental level
- Refresh your practice and take home powerful new tools for balance and connection with your true self.
By diving into each element with its parallel kosha, vayu, dosha and chakra, we are able to unlock the door to deeper inquiry and exploration of our true Self.
Register Today to experience a practice that helps you feel both stable & energized.
Come into perfect flow with life so that you may enjoy increased health, happiness, peace and potential!
Register now to reserve your spot at: www.dreamyogastudio.com
Your Instructor:
Senior faculty at Kripalu Center for Yoga and Health, Integrative Yoga Therapist and IYT faculty member, and LMT, Ayurveda and shiatsu therapist, Jennifer has created and delivered professional teacher trainings, retreats and workshops for over 17 years. At Kripalu, Jennifer leads thousands of students each year in powerful and transformative experiences in classes and workshops, and in her own trainings and retreats scheduled throughout the year. She also directs 200-hour Yoga Teacher Trainings in the Kripalu School of Yoga and Ayurveda.
An authentic and spirited leader, Jennifer is the creator of both Divine Sleep Yoga Nidra® and Five Element Yoga®. Her Divine Sleep Yoga Nidra CDs have been the #1 best-selling CDs at Kripalu for eight consecutive years. Jennifer is the lead Yoga Therapist and lead Private Yoga Healing Arts Therapist at Kripalu. Jennifer is an LMT who practices Ayurveda and Shiatsu. She has a gift for creating sacred space to journey into realms of deep peace and renewal. Visit www.JenniferReisYoga.com
Dream Yoga Studio & Wellness Center
1485 Chain Bridge Road, Suite 104
McLean, VA 22101
(703)448-YOGA(9642)
