A slow, mindful movement class that blends the flowing forms of Tai Chi with the breath-centered practices of Qi Gong. Through smooth weight shifts, relaxed joints, upright posture, and simple repeated movements, this class supports balance, coordination, mobility, and a calm, steady mind.
Classes may include Yang 24 Tai Chi and Eight Brocades Qi Gong, with time to repeat and refine the movements so students can build confidence and ease over time.
Ideal for all levels, including beginners and anyone seeking gentle movement, improved balance, stress relief, and a more grounded sense of energy.