Are you curious about Kundalini Yoga? The practice of Kundalini Yoga uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance and spiritual elevation.
In this 4-week series Katrina a will lead you through four classes that will introduce you to Bandhas, Mantra, Kriyas, Pranayama, and Sound Relaxation.
Week 1: Posture, Alignment
Week 2: Breathing Techniques
Week 3: Chakras & Bandhas
Week 4: Meditations, Mantras & Mudras
Price includes unlimited yoga classes for the duration of the series for students who are not currently members. Current Monthly or Annual Members get 15% off.