When the mind becomes quiet, clarity appears. Join us for a morning of silence, presence, and inner listening.
· 7:00–7:15 AM (at Radiance Yoga in Sun Studio): Welcome, Orientation & Intention Setting
· 7:15–7:30 AM: Walk from Radiance to the Mount Vernon Trail
· 7:30–8:30 AM (Mount Vernon Trail): Silent Walking Meditation
· 8:30–9:00 AM (Oronoco Park): Stretching, Reflection & Integration Circle
This workshop is a contemplative experience that combines walking meditation, silence, reflection, and community.
We live surrounded by noise. This experience offers a radical pause.
Through the simple practice of walking in silence, we use the rhythm of our steps and breath to return to the present moment. As the mind settles, clarity begins to emerge.
Following the walk, participants are guided through reflective journaling and a listening circle to integrate the insights that arise through silence and movement.
The experience is inspired by contemplative traditions, mindfulness practice, and the transformational power of silence.
No meditation experience is required.
Please bring water and a small backpack with your essentials.