About Ryushinkan Aikido
Ryushinkan Aikido is an Alexandria based martial arts school specializing in self-defense, fitness, Zen meditation, and self-development. Our style of training is vibrant, powerful, and highly dynamic.
We offer hands-on experience in the art of Aikido at a pace that is suitable for beginners.
Aikido is a traditional Japanese martial art designed to control and diffuse confrontation, rather than combat it. Often, Aikido training develops a new mental outlook, one that applies well to problem solving in one’s daily life.
We end every class with Zen meditation. During this meditation, we work to live in tune with and at peace with the moment, focused and clear-headed, prepared for what is to come.
Visit our website for details on our next We offer regular 4-week Intro to Aikido!
A few benefits of Aikido:
Fitness
Flexibility
Focus
Coordination
Self-Discipline
Stress Management