
Event Details
Feeling mentally overloaded or constantly distracted?
A free workshop in Richmond will help you understand stress and learn practical ways to improve focus and calm.
✔ Learn how stress affects the mind
✔ Get simple tools for mental clarity
✔ Experience guided meditation
Led by a board-certified psychiatrist.
📅 Sunday, April 26
🕒 10:30 AM – 12:00 PM
📍 Richmond, VA
💲 Free
Open to adults 18+. No experience required."