FREE Balance Improvement Classes for Older Adults

A MATTER OF BALANCE

Managing Concerns About Falls

A Matter of Balance is specifically designed to reduce the fear of falling and improve activity levels among older adults. Trained coaches lead the program, enabling participants to reduce their fear of falling by learning to view falls as controllable.

Classes are free, but registration is required.

Dates:
September 10, 14, 16, 21, 23, 28, & October 1, 5
Time:
9 AM - 11 AM

Location:
St. Matthew's Episcopal Church
201 E. Frederick Drive
Sterling, VA 20164

Register Online: stmtts.org/balance