Introduction to Mindfulness Meditation & Stress Reduction at Dream Yoga Studio

 Register Today

 Only Experienced Meditators Can Register or Drop In after the 2nd week of each Intro Session.

Beginners, All Levels

$120 for six-class session, $24 Drop In

Co-Sponsored with IMCW

Insight Meditation Community of Washington

A special opportunity to become familiar with the time-tested, relaxing & restorative qualities of Mindfulness Meditation. We'll explore how meditation helps lower stress levels, and can help you be more balanced and healthy. 

We know that many folks are often intimidated by the thought of sitting still for long periods of time. So we'll first explore gentle flowing movements that release tension, to prepare for meditation. As weeks progress, instructions will cover meditation while sitting, kneeling, standing & walking. 

Each class includes a deep relaxation in the reclining posture. Jon will also offer short talks which include a relaxed blend of Applied Mindfulness -- a secular approach to teaching meditation similar to Mindfulness Based Stress Reduction (MBSR), and some traditional teachings from the path to enlightenment.

This series is primarily for those new to meditation and/or want to reduce stress, but all are welcome to come and practice. Props such as chairs, sitting cushions, blankets and eye masks will be provided.

Your Instructor: Jon Waterman

An original member of the Board of Directors of the IMCW (Insight Meditation Community of Washington) Teacher's Council, Jon began practicing yoga and meditation while teaching the martial arts in the early 1970s, with a concentration, since 1994, on Buddhist Insight Meditation. His workshops and retreats focus on strengthening continuity of present moment awareness by combining mindful movement, insight dialogue and various meditation techniques. 

Register now to reserve your spot at: www.dreamyogastudio.com

Dream Yoga Studio & Wellness Center

1485 Chain Bridge Road, Suite 104, McLean, VA 22101

(703)448-YOGA(9642)