Fitness Center To Host Fundraiser for Police Officers

A Woodbridge fitness center will be hosting a fundraiser and event honoring the three officers shot during a domestic disturbance call in February.

The Virginia Police Benevolent Association and Crossfit Woodbridge will be hosting a Hero Workout and fundraiser at 10 a.m. Satuday, March 19. You can register here.

Officer Ashley Guindon was killed. Officers Jesse Hempen and David McKeown were injured and both are recovering. Officer Hempen has confirmed that he will be at the event.

If you are unable to attend, you can still donate - 100 percent of the funds raised will go directly to the officers and their families.

The event will include:

• one mile run
• 5o pull ups
• 40 wall balls (20#/14#)
• 30 toes to bar
• 20 burpees
• 10 deadlifts (315#/225#)
• one mile run

The workout can be scaled to fit your individual abilities.

Location: Crossfit Woodbridge, 3310 Noble Pond Way, off the Prince William Parkway (see map below)

Questions? Contact Dan Broughton (dan@crossfitwoodbridge.com) or Sean McGowan (smcgowan@sspba.org).

Images: Officers Ashley Guindon, Jesse Hempen and David McKeown (Prince William County Police Department)