Carbohydrates aren't BAD! Simple tips to enjoy them!
My favorite time of year is creeping up on us.
Have you ever considered the possibility of actually losing weight during the holiday season?
Virginia Commission on Civics Education met at the Virginia State Capitol on October 2, 2012 Chairman Rich Anderson and Commission finalize plans for 2012 Virginia Civics Summit
Health and Wellness Coaches, personal training, nutrition
There’s a fine line between recreation and fun. I manage to cross it nearly every week.
Tauck Tours completed its first Virginia volunteer project in Prince William County last week, helping to restore one of the county's prized historic sites.
Welcome to Gymboree
Maxformation Winners announced!
Thank you for supporting student musicians during the recent "Tag Day" earlier this month! Check our blog often for information about the Mighty Viking Bands!
Reminder to folks to attend,
The passage of time as defined by retail
Whose job is it to feed the unemployed?
Repost of findraiser
Celebrating our Maxformation Finalists! See their results!
Prince William and Manassas see a boost in tourism revenue in 2011
Colonel Perkins' thoughts on what's wrong with healthcare in the United States. Part 1 of a 2 part series.
Forest Park High School's Bruin Marching Band is conducting it's annual TAG Day fundraiser throughout the community this Saturday.
A dad's concern and impending school year.
Nancy S. Kyme shares her journey as an award winning author, a word press blogger, and member of Write by the Rails.
Volunteers are needed to support school programs and staff at Fitzgerald Elementary. Meet the O.W.N. Optimists to see how you can help.
Fundraising event at Barrel Oak Winer
Making daily rounds on the web in lieu of television.
The impact of the impending sequestration cuts on Northern Virginia's economy. Katie LaPotin is the communications director for the Chris Perkins campaign.
George Allen brought his Virginia Voices tour to Dale City today to hear directly from veterans whose voices are being ignored in Washington. Organized by Delegate Rich Anderson,
Commuting in Prince William County is the enemy.
Fundraiser for Prince William County Dogs at Barrel Oak Winery
You are the cure for litter
Business Development with Woodbridge-VA Patch
Every day at the Health Center, we have the privilege of serving our community
Post workout recovery is key for youth athletes!
Writing one email to Dominion Power may make a difference.
Step Afrika! brings a program for young audiences to the Hylton Performing Arts Center in Manassas on Aug. 2.
If you are willing to put the effort in, you can see changes in your body and health with an all-in-one personalized fitness package.
Delegate Rich Anderson hosts a Town Hall meeting to determine if current property code laws enabled by Richmond are sufficient to address our neighborhood problems.
Why breakfast is important for youth athletes
A patch pocket is a pocket made of a separate piece of cloth sewn on to the outside of a garment, so Patch Pockets is my blog to offer varying pieces of info for the Patch network.
Some thoughts on the development of the new Potomac Nationals Stadium in Prince William County
I recently received a phone call from the Best Buy corporate headquarters asking me to verify the purchase of a Mac Book Pro computer in the amount of $2500. "You are kidding, right?".
If a book falls in the night, does it make a sound?