Panthers play at Timberline while Spartans face Fife at home.
Panthers win 4-0 over Tornadoes.
Panthers score twice in nonleague game to keep their perfect record intact.
It takes a little thought and preparation, but healthy living is possible, even with a crazy schedule.
On Demand prep season schedule announced.
Football teams to rekindle their cross-town rivalry tonight at 7.
Never underestimate the importance of the weight room as part of your fitness program!
The promotion is the team's way to thank fans. It's the same price the team charged for its inaugural opening day in 1960.
The Bonney Lake football program lost a number of starters off 2010's 7-3 team. But that hasn't stopped head coach Chad Barrett from eyeing the state title.
Along with Eunice Lake, it doesn't get much prettier in the Mount Rainier area.
Is it possible to get rid of fat in one particular area? Find out here!
The annual Seafair hydroplane races kick off today and run through Sunday. Here's the full schedule and how to get to the big event.
Many of us look to outdoor adventures for summer fitness, while others seek the latest trend of combining physical fitness with pursuit of inner calm. SUP has it all.
Your rest and down time is just as important as your workouts. Don't forget to slow down!
The Bonney Lake/Sumner 11-and-under baseball all-stars finished second in the state tournament this past weekend.
Here are some ideas for making exercise a family affair. Remember, your kids are watching you!
The second annual ShoWare three-on-three basketball tournament will get under way on Saturday July 30 in Kent.
Here are some ideas for getting your family to eat healthy.
The Bonney Lake/Sumner based Hill and Valley Track team is sending eight participants to the Jr. Olympic National Championships after a strong show at the regional competition.
Congrats to Sparta 4, who took home the championship at Spokane Hoopfest.
The Bonney Lake/Sumner-based Hill and Valley Track Club qualified 13 athletes for the Jr. Olympics Regional Competition this weekend in Spokane and is hoping to send a number of them to nationals.
True Elite Basketball Team, a regional group based in Sea-Tac with two players from Bonney Lake, won the AAU national championship.
The Bonney Lake Panthers took first place in their bracket at Spokane Hoopfest June 25 and 26.
The junior division of Bonney Lake Little League took home the Division 10 championship at the July 5 game.
Boot camp workouts crank up the intensity and, better yet, provide a less expensive way to remain accountable to your fitness goals.
Team plants pinwheels in the Sumner City Hall lawn.
These exercises and tips will strengthen you and keep your spine healthy.
Bonney Lake junior wins second consecutive championship at state track and field meet with a personal best heave in 3A shot put.
Cardio exercises and strength training don't have to be separate activities. Get the results you want without wasting time!
A national training program for 6th-11th grade football players was held at BLHS for the second year in a row this weekend.
When it comes to burning fat, weights, running and cardio all take a back seat to healthy eating.
Lakeside scores twice in the final 90 seconds of the game to erase a two-goal Bonney Lake lead and goes on to win it in penalty kicks.
Here is a strength training workout that will keep you moving and keep burning that fat!
Locals debate pair of projects separated by five miles.
Make sure your workout goes beyond the treadmill and into the weight room!
Are your running and group fitness shoes supporting your workout, or just contributing to pain and injury?
Leaders from the Rec Department reflect on two decades of service in the community.
Good fitness news, folks—shorter workouts are better for burning fat.
Enumclaw scores 11 runs in the bottom of the third to secure the season series over Bonney Lake.
May is Bike to Work Month, a perfect time to get in shape for summer. But how do you keep your work clothes clean and your bike running smoothly? Patch cycling columnist Bill Thorness has the answers.
