It doesn’t take much to get started on a fitness program. An easy way to begin is with a simple walk.
Patch will bring you a new column by a local fitness guru to help you stay in shape.
Jordan Billy led the Panthers on a win against Peninsula on Tuesday, April 12.
It is a smart idea to make streets work for everyone. Here's how several localities are doing it.
Bonney Lake's Boggan places fourth in the triple jump and fifth in the long during the Tacoma Invitational track & field meet.
Patch.com’s first annual friendly “Local Editor’s and Coaches NCAA Bracket Competition” has wrapped up and Brett McDaniel, the Sumner High School boys basketball head coach has won! McDaniel correctly chose the University of Connecticut as the national ch
Jordan Billy scored three goals and Bonney Lake scored on four set plays as the Panthers knocked over rival Sumner in non-league matchup on Friday night in Sumner.
The Panthers takes advantage of being up a player early in the second half to pull away for victory.
James Glavin and Jordan Billy net three goals apiece as Panthers cruise to 6-0 victory over Lakes.
Four bills supporting safety and transportation issues headed to floor votes.
Uniforms are ready and snack schedules are out, but the weather may pose a problem.
Lake Tapps Lacrosse took a 13-8 victory against Seattle Prep on Saturday.
This Tacoma-based league and event management company gets the guys back into the game.
With India and Sri Lanka prepared to square off in the Cricket World Cup on Saturday, Patch takes a look at the sports following in the Pacific Northwest.
The Sumner High School girls tennis team sweeps past Clover Park without losing a set.
Fremont bike-clothing store stops traffic at the Seattle Bicycle Expo.
The Bonney Lake girls tennis team falls to Peninsula, 4-1.
Patch’s first annual friendly “Local Editor’s and Coaches NCAA Bracket Competition” got underway this last weekend and it’s time to see who is leading the way through two rounds.
Check your picks against local prep coaches and Patch editors
Supportive staff will help you get ready for summer with the Body Champ Challenge.
Here are a couple great stretches to help increase your flexibility, and keep you in the saddle.
Leave your legwarmers at home, Jazzercise has upgraded to the 21st Century... all 60 minutes of it!
The Bonney Lake Get Fit program is a free weight-loss challenge with prizes!
Dust off your bike and start your spring training on the Centennial Trail in Snohomish County.
Alleycat Acres are a collective of Seattle urban farmers who are getting out their bikes for a fundraising ride that will loop through a number of Patch communities on Saturday, March 5.
Sumner basketball faces Tumwater on their turf tonight at 6 p.m. in the first round of state playoffs.
Heavy turnout means huge crowds on ferry and at ride’s start. But the biggest problem will be tires – both flat ones on bikes and spare ones on bodies.
After a strong season, the Sumner men's swim and dive team placed fifth in State Swim and Dive Championships.
The Panthers ended the 2011 Mat Classic with a respectable eighth place finish in the 3A division. Colton Tracy and Andrew Cunningham of Bonney Lake both advanced to their respective weight classes.
Bonney Lake’s Kelsey Wells-Henderson ties for 26th on Vault in the State Individual Competition on Friday.
Bonney Lake coach Tony Clarke took home a top prize on Friday, but his team struggled in the second round of the Mat Classic at the Tacoma Dome.
Sumner had a close lead but in the end, Port Angeles took the win in the last minute.
Seattle-area cyclists examine 'contradictions that exist in China today.'
A fourth quarter comeback gives Sumner a 51-41 victory over Port Angeles in the Seamount Sub-Division playoffs.
It was a busy week in SPSL-3A and 2A, here are the team rankings, plus game of the week for South Sound winter sports.
The Panthers were overwhelmed by D.J. Hitch and the visiting Hornets.
