EHS Girls Water Polo Drop a Heartbreaker to Auburn Riverside 3-2

Freshman goalie Megan Lesmeister paces a strong team defensive effort in the loss. Enumclaw plays Puyallup on Saturday to conclude the 2011 state tournament and season.

Race Season is Here. Are you Ready?

It's not to late to get in shape for the summer race season.

Injury Doesn't Faze EHS Track & Field Javelin Thrower

AnnaMarie Forza has fought through physical pain and adversity to lead her squad into the District meet this weekend.

Under the Spell of Hypnosis

Hypnotherapy uses deep relaxation techniques to help clients cope with life struggles, big and small.

EHS Fastpitch Drops 2 Tough Games at Subdistricts, Ending 2011 Season

The young Hornets squad put up a valiant effort but fell just short at subdistricts to Peninsula 8-5, and Lakes 3-2.

EHS Baseball: Hornets Earn Ticket to State with 8-7 Win over Mountain View

Cody Hughes' walk-off single in bottom of the seventh pushes Enumclaw to state tournament next weekend.

The Toughest Footrace in the World

Seattle runner Jess Mullen will compete in the Badwater Ultramarathon, a race that stretches 135 miles through Death Valley and up Mount Whitney.

Combat Sports & Fitness Fighters Look Ahead to Weekend MMA Event

Owner Jeff Hougland is the main event while local EHS Class of 2005 alumnus Tyson Cunningham makes his amateur debut at Rumble on the Ridge this Saturday at Snoqualmie Casino.

Enumclaw Girls Tennis: Day 1 in Class 3A Sub-District Tennis Tournament

Hornets' doubles team of Gina Sanders and Bedda Johnson advance to the semifinals on Monday.

EHS Baseball Trounces Hazen 11-1 in Subdistrict Playoffs

Michael Lucarelli's seven RBIs along with the team's strong pitching and defense see to it that the Hornets clinch the No. 1 seed at Districts.

Viewfinder: Mud Mountain Melee 8K

Almost 40 runners braved the chilly and damp Saturday morning to race through the woods.

Peek out from Poo Poo Point via the Chirico Trail

Impatient for your favorite hikes to melt out? There's no need to wait to take advantage of this nearby hiking option in Issaquah.

EHS Boys Basketball Spotlight: Kellen Hall, In His Own Words

This Enumclaw native and JV coach from last season is eager to take over the varsity squad at Enumclaw for the upcoming season.

Summer Camp for Runners

Ambitious vacationers can still sign up for the six-day Gore-Tex TransRockies Run, in which participants cover 113 trail miles in the Colorado Rockies.

Joys of the Journey

For bike commuters, improved health, less stress and the occasional bird sighting help make daily rides a real joy.

Three Free Fitness Apps Worth Checking Out

Did you know there are free applications for your smart phone that perform the same functions as some expensive fitness tools and equipment?

EHS Girls Water Polo Rally to Secure State Berth over Auburn Riverside 10-8

Ali Ballard's game-high five goals lead the Hornets in punching their ticket to the state tournament.

EHS Senior Doubles Team Leads Charge in Another Strong Season

No.1 doubles team comprised of seniors Bedda Johnson and Gina Sanders have led the Hornets to a 7-1 start in 2011.

Contests Challenge Commuters to Bike in May

If getting in shape, having fun with co-workers, and breathing fresh air during Bike to Work Month isn't enough for you, perhaps the chance to win prizes will get you back in the saddle.

Popularity of Quidditch is Sky High

“Harry Potter” author J.K. Rowling invented Quidditch, but college athletes have made the sport real—and real fun.

Hornets' Bats Overwhelm Bonney Lake 16-6

Enumclaw scores 11 runs in the bottom of the third to secure the season series over Bonney Lake.

Equestrians Rocked Last Competition

A supportive parent gives Patch a heads up for the Washington High School Equestrian Teams District 6 competition two weekends ago in Spanaway.

Hornets Baseball Edge Auburn Mountainview 8-7

Tyler Carlson's walk-off single in bottom of the seventh inning avenges the Hornets' only loss of the season.

The No-Pollute Commute

May is Bike to Work Month, a perfect time to get in shape for summer. But how do you keep your work clothes clean and your bike running smoothly? Patch cycling columnist Bill Thorness has the answers.

Hornets Girls Water Polo Falls to Auburn Mountainview 16-13

Enumclaw's Kelsey Sonneson scores five goals to pace the Hornets.

Seeking Sleep

The Sounder Sleep System trains insomniacs how to let go and let themselves drift off.

Where Rubber Meets the Road

Are your running and group fitness shoes supporting your workout, or just contributing to pain and injury?

EHS Baseball: Hornets Shut Down Peninsula 9-2

Levi Goodin paced the Hornets on the mound as Enumclaw sits in sole possession of first place in SPSL 3A Baseball.

Complete Streets: Intelligent Design for Road Planners

Transportation Revisions May Be Headed Your Way

Hornets Baseball Pulls Away from Bonney Lake 12-6

Enumclaw's Kevin Johnson's stellar relief pitching and Cody Hughes power lead the Hornets over Bonney Lake.

Moss Lake Nature Trail a Nice Option when Winter Conditions Hinder Access to Snoquera Falls

Outdoors writer Karen Sykes found a slide blocking access to Snoquera Falls during an outing in March, but it was a different story on the Moss Lake Nature Trail which was in fact, hinting that spring was just around the corner.

Diving In

Springtime means the start of open-water swimming season in the Puget Sound region.

EHS Baseball Spotlight: Meet the Lucarelli Family

This father/son combination plays key roles in the Enumclaw baseball team's current No. 2 ranking in the State 3A baseball division.

Bonney Lake Outlasts Enumclaw 4-1 in SPSL Boys Soccer Action

The Panthers takes advantage of being up a player early in the second half to pull away for victory.

Viewfinder: Enumclaw Soccer Falls to Auburn Mountainview 6-2

The Hornets are used to playing on grass, but even they had trouble with the slick conditions produced by Monday's heavy downpour during their match against the visiting Lions.

EHS Track Recap: Enumclaw Boys and Girls Track Knock off Decatur

Enumclaw Boys win handily 84-60. Enumclaw Girls rolled to a 78-67 win over visiting Decatur on Thursday.

Adventure Runners Searching for Fun, Friends and Beer

An ambitious 26-year-old is bringing his scavenger hunt/social event/happy hour to Seattle on April 7. Store-hopping jaunt helps “people remember why they are running.”

Comeback Sports Leagues Offer Unique Outlet for Men

This Tacoma-based league and event management company gets the guys back into the game.

Missed Goals Plagued Hornets in 1-0 Loss to Decatur

Heavy wind and rain didn't hamper Enumclaw from making several noteworthy offensive moves against the Gators -- the boys just weren't able to "get it in the back of the net."

EHS Senior Spotlight: Terenn Houk, Bound for BYU

The Enumclaw senior is a well-rounded leader, with strong values and character and is headed to Brigham Young University this fall.