U.P. Volunteer Appreciation BBQ Dinner

You are invited to attend the U.P. Volunteer Appreciation BBQ Dinner. Come mingle with the U.P. movers and shakers!!

Scott Earns a New Badge!

Insurance companies are looking for ways to reduce costs which saves you premium dollars.

EXPERIENCE THE ART AND ATHLETICISM OF DANCE TODAY WITH DTNW

History, art, athleticism, communication, and the underlying themes of good and evil will be touched on today in DTNW's "Arts Are Education" performances featuring excerpts from Swan Lake

Building Business Relationships

Simple, effective, clever

Today is “Make Your Own Holiday Day”

The Greeting Card Companies don't have cards for every occasion! What Holiday would you create?

Dance Theatre Northwest Offers FREE Dance Performances in March & April 2013

Dance Theatre Northwest continues community outreach through FREE and open to the public "Arts Are Education" Performances in March & April 2013.

Tax Refunds Are Vulnerable to Identity Theft

Your best defense is to prevent your personal financial information from falling into the wrong hands. Here are some guidelines for protecting yourself from tax refund fraud.

Providing Effective Diabetes Care for Seniors

So if you’re providing diabetes care for a senior—especially if you’re not professionally trained-- there are some things you need to pay special attention to.

Fundraiser to Save Local Teen from Eating Disorders

Her muscles clenched up. She couldn’t use them. The paralysis moved to her face, her mouth. She couldn’t move, she couldn’t talk. Just another Sunday for one Tacoma teen... .

Ballet, Dance, and my “Pointe” of View on the Ideal Dancer

Thoughts on the benefits of and skills culivated through dance training and what I envision for our young artists and atheletes at University Place based Dance Theatre Northwest.

Care for the Caregiver: Dealing with Stress

Caregiving pressure can lead to things like depression and anxiety, and the physical maladies associated with long-term stress such as heart disease, obesity, and diabetes.

Marathoners In Training Stop To Pick Up Trash During Run!

Marathoners In Training Stop To Pick Up Trash During Run!

Where is Your Business Hiding?

How can you clients find you if you hide?

My Life On The Run - By Beverly R

My Life On The Run - By Beverly R

Opportunities and Visions For Dance Theatre Northwest

Dance Theatre Northwest's recent Annual Meeting presentations and highlights from Saturday, February 23, 2013.

CLASS, Inc. Helps Raise Funds for Special Families

CLASS, Inc. Speech Therapy Clinic raises funds to support local families.

Peace Out Philanthropists Continue to Give!

This weekend Peace Out philanthropists raised over $2,000 for local non-profits, giving their time and money to causes they care about.

This Gal Can Run ..... and Push A Stroller Too!

This Gal Can Run ,,,, and Push a Stroller Too!

Happy Birthday Rotary

Rotary is the worlds first service organization and at age 108, it is still young at heart.

Bath Safety -- a Critical Component of Senior Care

For seniors about two-thirds of accidental injuries happen in the bathtub or shower.

NO BO or GO! Say's Beth

NOBO or GO! Says Beth - 5k Training at Fleet Feet Tacoma in Tacoma helped Beth!

Introducing Fleet Feet Tacoma to Medical Professionals

Introducing Fleet Feet Tacoma to Medical Professionals

Caring for Aging Parents: Don’t Wing It

Having a long-term road map and a savings plan in place can help you care for your parents in the way they desire.

How To Talk With Aging Parents About In Home Care

For many seniors, the idea of having someone come to their home means that they'll be losing some of their independence.

Chris Saunders Inspires Others by Her Commitment to Community

Volunteering and civic engagement are the conerstone of a strong city. Outstanding community volunteer, Chris Saunders, inspires teens and adults to get more involved in their community.

Running a Red-Light on a Motorcycle soon to be OK? Maybe.

New Law possible - New rules for Bikers and red lights.

Tacoma's Clare Jeong becomes US Junior National Champion in speedskating competition

Tacoma's Clare Jeong, an Annie Wright Upper School junior, earns US Junior National Champion in speedskating.

3 Reasons a City Needs a Coalition

What does a city coalition do and how does it benefit people who care about their city?

Goodbye, Shari's

Demo Day!

Retaining Independence With Home Care For Elderly

You may be wondering what types of services are provided by home care companies.

Annie Wright Upper School Girl Skates to First Place in American Cup

Annie Wright Upper School junior Clare Jeong placed first in several speedskating competitions on January 19. She is currently the fastest skater in the entire U.S. junior (18 and under) age group.

Peace Out is GROWING!!!

WHOO HOOO!!! Peace Out is growing! Based originally in University Place, Peace Out has recently branched out into three neighboring locations: North Tacoma, South Tacoma, and Puyallup.

Shop Online with Confidence

Here are several tips to remember before sharing your credit card and personal information with any online retailer.

UP flag rises in front of Civic Center

UP flag is flying..what a glorious sight!

K-9 Veterans Day ideas for March 13, 2013

They Served to Save They Deserve to be Remembered.

Smart Snacks Under 100 Calories

A lot of us have New Years’ resolutions that involve eating less badly. Here are a few of our favorite ways to snack smart. [Infographic]

Infection Control for the Caregiver

You must prepare your immune system to face as many threats to it, as you are likely to encounter.

Violet Richardson Award: Calling young ladies 14-17, Soroptimist Tacoma is giving a $1000 award!

http://www.soroptimist.org/members/program/Program_VioletRichardson.html

Making a Healthier Eating Plan

Healthy eating is a longterm process. Taking small steps towards a healthier eating plan is the best approach.

Tips to Keep Those with Alzheimer’s Involved in Holiday Activities

The hustle and bustle of the holidays can be confusing and often aggravating for someone with Alzheimer’s disease.