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Community Corner

Mindfulness for Stress and Anxiety Relief

UWM at Waukesha Continuing Education, Community Contributor

Posted Tue, Apr 1, 2014 at 5:06 pm CT

Mindfulness has been used in Zen and other meditation practices for
centuries for its peaceful and calming effects. Learn how to use
mindfulness techniques to reduce the stress and anxiety of our modern
age. You don’t have to be a monk to learn these quick and easy anxiety
reduction tools! Register for this class at www.waukesha.uwc.edu/ce or 262-521-5460.