Name: Beg/Inter Hatha Yoga
Start: 2026-04-23T09:00:00-07:00
Location: Breathing Room Alameda

Breathing Room Alameda

<p>Join instructor Cindy Berk for an engaging Hatha Yoga session designed for both beginners and intermediate practitioners. This class offers a supportive environment to explore traditional poses and mindful movement at the Breathing Room in Alameda.</p>

Local Event: Beg/Inter Hatha Yoga

Alameda County

Fernando Haro

Bay Area

Alameda

California

Beg/Inter Hatha Yoga

Join instructor Cindy Berk for an engaging Hatha Yoga session designed for both beginners and intermediate practitioners. This...

Svastha Yoga, Wellness and Community Hub

<h5>Ashtanga Inspired Flow</h5>
<h5>7 AM - every Wednesday</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a></p>
<p>Join us for a moderate-flow Vinyasa class based on the classic Ashtanga series of standing and seated postures, with an emphasis on alignment, flow and breath. This class is suitable for all students.<br></p>

Local Event: Ashtanga-Inspired Flow

Ashtanga-Inspired Flow

Ashtanga Inspired Flow
7 AM - every Wednesday
$25 drop-in rate
Svastha Yoga Hub
Join us for a moderate-flow Vinyasa class based...

<h5>Therapeutic Yoga Flow</h5>
<h5>Every Wednesday</h5>
<h5>12:15 PM</h5>
<h5>$25&nbsp; drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a></p>

<p>Nurture the body and mind.</p>
<p>Experience a calming and restorative yoga practice, accessible to seniors and students of all levels. Our gentle, inclusive class integrates breathing techniques, meditation, and and slow, therapeutic movements -often repeated for ease and flow-  to enhance flexibility, posture, and mobility, leaving you feeling refreshed and renewed.</p>
<p>Looking for a mid-week break? Are recovering from an injury? Are new to yoga? Or, your life has been busy and you feel like you need a break?&nbsp;This class is for you.<br></p>
<p>🖤 Beginner Friendly</p>
<p></p>

Local Event: Therapeutic Yoga Flow

Therapeutic Yoga Flow

Therapeutic Yoga Flow
Every Wednesday
12:15 PM
$25  drop-in rate
Svastha Yoga Hub

Nurture the body and mind.
Experience a...

Alameda Mastick Senior Center

<p>Mastick Senior Center will host a series of presentations on a wide range of topics designed to benefit senior citizens. Presenters constantly strive to provide the latest information and news about our community. Their goal is to ensure you have a platform to be heard by offering valuable resources. We hope these efforts will help build a stronger and more cohesive community. We all work better as a team! Please join us every second and fourth Wednesday of each month!</p>

Local Event: Speaker Series/Featured Speaker- Leah Nishi

Speaker Series/Featured Speaker- Leah Nishi

Mastick Senior Center will host a series of presentations on a wide range of topics designed to benefit senior citizens....

<p><br></p><h5>Mixed Level Vinyasa Flow</h5><h5>Every Wednesday</h5><h5>5:30 PM</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a><br></p>
<p>Enjoy a flow-based class to help you wind down from a busy work day. Come for a practice that is&nbsp;a creative blend of dynamic, heat-building asanas along with intentional breathwork, stretching and balance.</p>

Local Event: Mixed Level Vinyasa Flow

Mixed Level Vinyasa Flow

 Mixed Level Vinyasa FlowEvery Wednesday5:30 PM
$25 drop-in rate
Svastha Yoga Hub 
Enjoy a flow-based class to help you wind...

Virtual Event

<p>Join the League of Women Voters for an informative virtual candidate forum featuring California State Assembly District 18 candidates Mia Bonta, Michael Goldstein, and Ned Nuerge. This is a critical opportunity to hear directly from those seeking to represent your community before you cast your vote.</p>

Local Event: Virtual Candidate Forum: California State Assembly District 18

Virtual Candidate Forum: California State...

Join the League of Women Voters for an informative virtual candidate forum featuring California State Assembly District 18...

Virtual Candidate Forum: California State Assembly District 18

<h5>Slow Flow to Yin<br>Every Wednesday at 6:45 PM<br>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" target="_blank" rel="nofollow noopener">www.svasthayogahub.com</a></p>
<p>This class offers a harmonious blend of slow, deliberate movement and deep, sustained stretches, creating a peaceful yet dynamic practice.</p>
<p>The class starts with a slow flow that gradually transitions to yin yoga where each pose is held for 2-3 minutes, allowing for a deep release of tension in the body’s connective tissues such as ligaments, tendons, and fascia.</p>
<p>The slow pace of the transitions, combined with the long-held poses, creates a space for introspection and relaxation, making it ideal for releasing both physical and emotional tension.</p>
<p>The focus is on cultivating a mindful connection to the breath and sensations in the body, allowing practitioners to deepen their awareness with each movement and breath and to resent their nervous system.</p>
<p>Very effective stress-buster to ground yourself during the holiday season.<br><br></p>
<p>All levels welcome -&nbsp;Beginner Friendly&nbsp;</p>

Local Event: Slow Flow to Yin

Slow Flow to Yin

Slow Flow to Yin Every Wednesday at 6:45 PM $25 drop-in rate
www.svasthayogahub.com
This class offers a harmonious blend of...

<p></p>
<h5>Morning Pilates</h5>
<h5>Every Thursday at 10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p><strong><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">https://www.svasthayogahub.com</a></strong><strong></strong></p>
<p>Want to tone your&nbsp;core, legs and buttocks and protect your back?</p>
<p>This low-impact class is perfect for all fitness levels, using a rotating selection of props -&nbsp;Pilates balls, loop resistance bands, and light weights&nbsp; among other props - to keep each session fresh and well-balanced. By varying the props from session to session, every class offers a new challenge while ensuring the whole body is targeted over time.</p>
<p>No jumping, no high-intensity bursts - just focused and effective moves that leave you feeling stronger and ready for the day.</p><p>Strengthen and tone while having fun.</p>
<p><span style="background-color: rgba(0, 0, 0, 0);">All levels are welcome.</span></p>

Local Event: Morning Pilates

Morning Pilates


Morning Pilates
Every Thursday at 10:30 AM
$25 drop-in rate
https://www.svasthayogahub.com
Want to tone your core, legs and...

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Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize accessibility might be the reason.<br /><br />Your site might “pass” an automated scan or look fine visually, but still be impossible to use for people navigating by keyboard, screen reader, or other assistive tech.<br /><br />Automated tools don’t test whether someone can actually fill out a form, complete a purchase, book a service, or make a donation. That’s where accessibility issues tend to hide. In fact, WebAIM’s 2025 Million report found that 94.8% of the top 1,000,000 home pages had detectable Web Content Accessibility Guidelines (WCAG) failures.<br /><br />That’s where I come in. I run hands-on accessibility reviews that go beyond automated tools. I test your site like a real user would and translate the findings into clear, prioritized fixes you can implement or hand to your developer or designer.<br /><br />Ways to work together:<br />1. Full Website Accessibility Audit (deep review across your site)<br />2. Homepage-Only Mini Audit (fast check of your most-visited page)<br />3. PDF Accessibility Conversion (make PDFs usable with screen readers)<br />4. Alt Text Writing Packages (product photos, homepage images, posts)<br />5. Email Signature Accessibility Review (fix a common, overlooked barrier)<br />6. Social Media Accessibility Quick Review (graphics, captions, links, video basics)<br />and more!<br /><br />What you’ll get (always):<br />1. Plain-language results<br />2. A prioritized fix list<br />3. Practical guidance you can use right away<br /><br />Our approach<br />Transparent pricing • Fast turnaround • WCAG-aligned • ADA/Section 508–informed • Bay Area + remote clients<br /><br />If your site is hard to use, it’s hard to grow. Prioritizing accessibility helps more people access your content, services, and opportunities.<br /><br />contact@accessibilityinpractice.com

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Alameda|Local Event

Beg/Inter Hatha Yoga

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