Name: Semi-Guided Meditation
Start: 2026-04-26T11:40:00-07:00
Location: Svastha Yoga, Wellness and Community Hub

Svastha Yoga, Wellness and Community Hub

<h5>Semi-Guided Meditation</h5>
<h5>Every Sunday 11:40 AM -12:15 PM</h5>
<p><b>Sliding Scale</b></p>

<p>Join us for a peaceful meditation session, starting with a short guided practice (5-10 minutes) to help you settle in and ground, followed by silent meditation to deepen your experience.</p>
<p>This is a welcoming space for everyone - whether you are just beginning your meditation journey or you have been practicing for years.</p>
<p>It’s a chance to unwind, connect with the present moment, and share in the calm and peace of the group. Let’s come together, breathe, and simply be.</p>
<p>Note: Doors will open at 11:30 AM.</p>
<p>This session is offered on a donation-based, sliding scale ($0–$20). Registration required.</p>
<p>🖤 Beginner Friendly</p>

Local Event: Semi-Guided Meditation

Alameda County

Fernando Haro

Bay Area

Alameda

California

Semi-Guided Meditation

Semi-Guided Meditation
Every Sunday 11:40 AM -12:15 PM
Sliding Scale

Join us for a peaceful meditation session, starting with...

<h5>Ashtanga Inspired Flow</h5>
<h5>7 AM - every Wednesday</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a></p>
<p>Join us for a moderate-flow Vinyasa class based on the classic Ashtanga series of standing and seated postures, with an emphasis on alignment, flow and breath. This class is suitable for all students.<br></p>

Local Event: Ashtanga-Inspired Flow

Ashtanga-Inspired Flow

Ashtanga Inspired Flow
7 AM - every Wednesday
$25 drop-in rate
Svastha Yoga Hub
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<h5>Therapeutic Yoga Flow</h5>
<h5>Every Wednesday</h5>
<h5>12:15 PM</h5>
<h5>$25&nbsp; drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a></p>

<p>Nurture the body and mind.</p>
<p>Experience a calming and restorative yoga practice, accessible to seniors and students of all levels. Our gentle, inclusive class integrates breathing techniques, meditation, and and slow, therapeutic movements -often repeated for ease and flow-  to enhance flexibility, posture, and mobility, leaving you feeling refreshed and renewed.</p>
<p>Looking for a mid-week break? Are recovering from an injury? Are new to yoga? Or, your life has been busy and you feel like you need a break?&nbsp;This class is for you.<br></p>
<p>🖤 Beginner Friendly</p>
<p></p>

Local Event: Therapeutic Yoga Flow

Therapeutic Yoga Flow

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12:15 PM
$25  drop-in rate
Svastha Yoga Hub

Nurture the body and mind.
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<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a><br></p>
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<h5>Slow Flow to Yin<br>Every Wednesday at 6:45 PM<br>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" target="_blank" rel="nofollow noopener">www.svasthayogahub.com</a></p>
<p>This class offers a harmonious blend of slow, deliberate movement and deep, sustained stretches, creating a peaceful yet dynamic practice.</p>
<p>The class starts with a slow flow that gradually transitions to yin yoga where each pose is held for 2-3 minutes, allowing for a deep release of tension in the body’s connective tissues such as ligaments, tendons, and fascia.</p>
<p>The slow pace of the transitions, combined with the long-held poses, creates a space for introspection and relaxation, making it ideal for releasing both physical and emotional tension.</p>
<p>The focus is on cultivating a mindful connection to the breath and sensations in the body, allowing practitioners to deepen their awareness with each movement and breath and to resent their nervous system.</p>
<p>Very effective stress-buster to ground yourself during the holiday season.<br><br></p>
<p>All levels welcome -&nbsp;Beginner Friendly&nbsp;</p>

Local Event: Slow Flow to Yin

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www.svasthayogahub.com
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<p></p>
<h5>Morning Pilates</h5>
<h5>Every Thursday at 10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p><strong><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">https://www.svasthayogahub.com</a></strong><strong></strong></p>
<p>Want to tone your&nbsp;core, legs and buttocks and protect your back?</p>
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<p>No jumping, no high-intensity bursts - just focused and effective moves that leave you feeling stronger and ready for the day.</p><p>Strengthen and tone while having fun.</p>
<p><span style="background-color: rgba(0, 0, 0, 0);">All levels are welcome.</span></p>

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Alameda|Local Event

Semi-Guided Meditation

Event Details

Semi-Guided Meditation

Every Sunday 11:40 AM -12:15 PM

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